Single-Leg Pogo

Description

Standing on one leg, with your knee almost straight. Perform a series of quick rebounds in place, pushing into the ground with your ankle, like a spring. Aim for the shortest possible ground contact time, with your ankle stiff and your toes pulled up. Stand tall with each jump, and keep your pelvis stable and the same posture at each contact.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric