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Single-Leg Press on Swiss Ball
KneeStrengthening
This exercise is for Fullphysio members only
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Description
You're in a supine position, with the leg to be worked bent and a Swiss Ball placed between your foot and a wall or a third person. Extend your leg to compress the ball, then relax completely and return to the starting position.
Settings
- Equipment
- SwissBallPhysio
- Positions
- Supine Position
- Muscle groups
- Knee extensors
