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Single-Leg Reception After Destabilization
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start by standing on one leg on a box or platform. The therapist applies an external destabilizing force to make you fall off the box, forcing you to stabilize yourself as you land on the opposite leg.
Settings
- Equipment
- BoxPhysio
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsKnee extensorsHip abductors
- Difficulty
- Difficult
