Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Description

Lie down on a mat with your arms bent behind you for support, resting on the leg you're working on. Lift your hips to align your feet, knees, and hips. While maintaining this position, flex and then dynamically extend the supporting ankle for the duration indicated by your physical therapist. Then return to the initial seated position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

Plyometric