Single-Leg Romanian Deadlift With a Barbell

Description

You are standing, legs straight, arms along the body, and a bar (with or without weight) in your hands. While keeping the supporting leg as straight as possible, you will lean forward, reaching towards the ground with your hands. At the same time, the opposite leg rises to act as a counterbalance. Make sure to keep your back as straight as possible and maintain good balance during the movement. Then, slowly return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric