Single-Leg Romanian Deadlift With Wall Support

Description

Stand against a wall on one barely bent leg, with the other leg bent more and the foot against the wall, toes on the ground. Lean your torso forward by bending at the hips, ensuring to keep the spine in a neutral position. Lean as much as possible until you feel tension in the hamstrings of the supporting leg. Your hand should reach toward the ground as if you want to pick something up. Return to the starting position using your glutes and hamstrings to rise back up.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric