Single-Leg Soleus Strengthening With Dorsiflexion

Description

Stand on one foot with only the front part of your foot on a disc or equivalent support. Bend your knee and lift up onto the ball of your foot as high as possible, keeping your knee bent. Slowly lower down and stretch the calf by lowering the heel below horizontal. For more stability, stand near a wall to maintain your balance.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Plantar flexors