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Single-Leg Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on one leg, slowly lower by bending your knee, then come back up a little faster. Lean your torso slightly forward while keeping it facing forward, align your hip, knee, and foot, and keep your pelvis level.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsHip abductors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
