Single-Leg Squat With Support

Description

Stand near the pool edge and hold on with one hand to keep your balance. Stand on one leg and lift the other foot slightly off the floor. Gradually bend the hip and knee of your supporting leg, then push through that leg to come back to standing. Keep your knee in line with your foot and your back straight. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricEccentric