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Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand facing a foam support. Lift one leg into the air. Make basketball passes (chest passes) with a ball using both hands towards a partner or against a wall. Maintain your balance on one leg during this action for the prescribed number of passes.
Settings
- Equipment
- BallAirex
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip external rotatorsShoulder flexorsShoulder adductors
- Difficulty
- Moderate
