Single-Leg Stabilization on Bosu With Kettlebell

Description

You stand on an upside-down Bosu, leaning on the leg to be worked while the other is slightly raised in the air, and a kettlebell or weight in your hands. You will extend and bend your arms in front of you while maintaining your balance.

Settings

Equipment

BOSUKettlebell

Positions

Stand Up

Difficulty

Moderate