Single-Leg Stabilization on Tiptoe With an Elastic Band

Description

Stand on one leg with a resistance band wrapped around the ankle of the leg you are working on and anchored to a stable object. Maintain your balance by rising onto your toes, engaging your abdominal and stabilizing muscles. Make sure your standing knee is slightly bent and your movements are smooth. This exercise improves stability and strengthens the muscles in your lower limbs. Repeat the exercise for the prescribed number of repetitions and sets.

Settings

Equipment

Resistance BandStick / Bar

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle invertors

Difficulty

Difficult

Movement

ExtensionInversion

Contraction mode

ConcentricIsometric