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Single-Leg Stabilization With Horizontal Hip ABD
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg with your hands on your hips. Lift the opposite leg so that your thigh is parallel to the ground. Without rotating your pelvis, move the lifted leg out to the side in a controlled manner. Return to the starting position and repeat. This exercise helps to improve balance and strengthen the hip abductors.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip abductors
