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Single-Leg Stabilization With Trunk Rotation
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Balance on one leg, crossing your arms over your chest. Slightly bend the knee of the supporting leg to about 20 to 30 degrees. While keeping the supporting foot in a stable position, perform trunk rotations from side to side without placing the other foot on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip abductorsThoracic rotators
- Difficulty
- Moderate
- Movement
- Rotations
