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Single-Leg Stabilization With Weight
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand up with the bar resting on your shoulders. Lift one leg while maintaining a stable position, hips aligned and the foot of the supporting leg flat on the ground. Stand up as tall as possible, as if you wanted to make yourself taller, and keep the supporting leg straight throughout the exercise.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
