Single-Leg Stance: Holding the Ball

Description

Balance on one leg, holding a ball in your hands in front of you, and slowly move it around your body while keeping your balance. Slightly bend your supporting hip and knee, keep your weight on your forefoot and your upper body stable and facing forward, with your hip, knee, and foot aligned. Do not let your knee cave inward, and keep your pelvis level.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Plantar flexorsHip abductorsKnee extensors

Difficulty

Easy

Contraction mode

Isometric