Single-Leg Stance: Throwing Ball With Parter

Description

Balance on one leg, facing your partner, and throw the ball back and forth to each other. With each catch and each return, keep your supporting hip and knee slightly bent, your weight on your forefoot, and your upper body stable, with your hip, knee, and foot staying aligned. Do not let your knee drift inward, and keep your pelvis level.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Plantar flexorsHip abductorsKnee extensors

Difficulty

Moderate

Contraction mode

Isometric