Single-Leg Stance With Foot Abduction

Description

Place a rolled towel on the ground or any other similar support, like a weight or a book. Position the outer (lateral) edge of your foot on the support along its entire length, while the inner side of the foot remains in contact with the ground. Stand on one straight leg, with your arms crossed over your chest, ensuring you maintain good posture throughout the exercise. Keep your balance and stability for the entire duration of the exercise.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Foot arch stabilizers

Difficulty

Moderate

Movement

Abduction