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Single-Leg Support With Eyes Closed
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself standing next to a wall to help you keep your balance. Lift the uninjured leg off the ground and stabilize yourself. Once you are balanced, close your eyes. Use the wall for support if necessary.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Moderate
