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Single-Leg Triple Hops
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand on one leg, then perform three consecutive jumps, trying to go as far as possible. After the last jump, land on the same leg and hold your balance for one second before jumping back in the opposite direction. Aim to make jumps that are both long and dynamic while maintaining good stability upon landing.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle extendersKnee extensorsHip extensors
- Difficulty
- Difficult
- Movement
- Extension
