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Single-Leg Walk With Destabilization
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start by standing with your feet together and holding a stick with a weight on one side behind your shoulders. Begin to walk forward slowly, lifting one knee towards your chest with each step. The uneven weight on the stick will create destabilization, engaging your core and improving balance. Repeat for the desired number of steps.
Settings
- Equipment
- Stick / BarResistance BandWeight
- Positions
- Stand Up
- Difficulty
- Moderate
