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Slid Knee Bends
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Begin by lying on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by pressing your heels into the ground and sliding your feet toward your glutes. Bend your knees as much as possible, then straighten your knees to the starting position and repeat.
Settings
- Equipment
- Towel
- Positions
- Supine Position
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
