Sliding Reverse Lunge on the Forefoot

Description

Stand upright and place a towel or a slippery object under the non-working foot. Rise onto the forefoot on the side you want to strengthen. Then slide the free foot backward, as if performing a lunge, while keeping the heel of the front foot off the ground. Return to the starting position using only the front foot, then repeat. Always keep your back straight during the exercise.

Settings

Equipment

Towel

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric