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Sliding Rotation Against the Wall
ElbowStrengthening
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Description
Hold a towel or equivalent in your hand, place it against the wall with the elbow extended and the hand flat. Perform a rotation of the forearm transitioning from a supinated grip (palm up) to a pronated grip (palm down).
Settings
- Equipment
- Weight
- Positions
- Seated
- Muscle groups
- Forearm supinatorsForearm pronators
- Difficulty
- Easy
- Movement
- Rotations
