Sliding Side Lunge With Dumbbell Front Raise

Description

Stand up, legs straight, holding a dumbbell (or a weight) in your hands and a towel under one foot. You will bend the leg opposite to the towel and slowly slide the other leg to the side while keeping the knee straight. At the same time, extend your arms in front of you. Then slowly return to the starting position by sliding the towel back and slowly lowering your arms.

Settings

Equipment

Towel

Positions

Lateral Lunge

Muscle groups

Hip adductorsKnee extensors