Slow Propulsion Work With Sled

Description

If you have one, use a sled; otherwise, a large mat or any heavy object you can push along the floor will do. Move forward by pushing ahead and, at the end of the movement, emphasize the push on the forefoot, particularly on the big toe. Hold this propulsion for one second, while raising the opposite knee forward and upward, with your body leaning forward. Then move directly onto the other foot and repeat the movement.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric