Small Hops on the Balls of the Feet

Description

Stand with your hands on your hips, then rise onto your toes and hop lightly from one foot to the other. Keep your legs as straight as possible so that you’re using your ankles as springs. Try to hop quickly and lightly, without letting your heels touch the ground, spending as little time as possible with your feet on the floor.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Ankle extenders

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric