Small Single-Leg Lateral Hops

Description

Stand on a single leg and perform small hops to the side. Keep the supporting leg as stable as possible, with the knee slightly locked to ensure good tone. Make sure to keep the foot pointing forward without letting it rotate, and avoid letting the heel touch the ground throughout the whole set of hops. Then perform the movement in the other direction to return to your starting point.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Ankle evertorsAnkle invertorsPlantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric