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Soleus Work in Balance
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself on the tip of one foot, using a step or a stair to elevate the heel. Bend the knee while bringing your free leg backward, ensuring you remain high on the tip of your foot for support. Then, extend the knee to stand up straight.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Isometric
