Specific Soleus Support

Description

Stand facing a wall, with one foot in front of the other, and knees bent. You can place an object, such as a foam (Airex), between the front knee and the wall. Keeping the knees bent, rise onto the balls of your feet as high as possible and hold the position. Then, return to the starting position by slowly lowering yourself down.

Settings

Equipment

Airex

Positions

Lunge

Muscle groups

Plantar flexors