Split Squat on Step

Description

You are standing, back to a step (or a stair), in a lunge position, supported on the front leg, while the back leg is slightly bent and the front of the foot is placed on the step. You will bend the knee of the front leg to about 90° and follow the movement with the back leg, which remains on the step. Be sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

Step

Positions

Lunge

Muscle groups

Hip extensorsKnee extensors