Split Squat Support Exercise on Trampoline

Description

Get into a lunge position, with your back foot on a box and your front foot in the center of a trampoline. Hold a weight in your hands, arms stretched out in front of you. In this position, engage your core and perform dynamic bounces on your front leg, maintaining stability on the trampoline. After the specified number of bounces, switch legs and repeat the exercise on the other side. Be sure to keep your arms straight and your core engaged throughout the movement.

Settings

Equipment

BoxKettlebellTrampoline

Positions

Lunge

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

Plyometric