Sprint With Direction Change

Description

Sprint forward to a marker placed between 5 and 10 meters ahead of you. Once you reach this point, quickly change direction. Maintain a dynamic posture, with your torso leaning slightly forward, and keep active pressure on the balls of your feet to facilitate the change of direction. Repeat the exercise several times, alternating the supporting leg for the change of direction.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensorsHip extensorsHip abductors

Difficulty

Difficult