Sprinter-Type Stabilization With Weight

Description

Stand with the bar on your shoulders. Raise one leg while maintaining a stable position, with your pelvis aligned and the foot of the supporting leg firmly planted on the ground. Straighten up, making yourself as tall as possible and keeping your supporting leg straight. Then quickly switch to the other leg with an explosive movement, stabilizing the position for a few seconds before repeating.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors

Difficulty

Moderate

Movement

Extension