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Squat Hip Mobility
HipMobility
This exercise is for Fullphysio members only
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Description
Adopt a squat position with your feet shoulder-width or hip-width apart. Shift your weight from one side to the other while maintaining as deep a squat as possible. You can support your belly with your hands or a belt.
Settings
- Equipment
- No Equipment
- Positions
- Crouching
- Difficulty
- Easy
- Movement
- FlexionAbduction
