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Squat Jump With Absorption
KneeStrengthening
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Description
Get into a squat position. Jump up explosively, then absorb the landing by returning to the squat position, without rebounding. Bend your hips, knees, and ankles at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Pause before the next jump.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
