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Squat Jump With Single-Leg Absorption
KneeStrengthening
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Description
Get into a squat position. Jump up, then land on one leg, absorbing the movement, without rebounding. Bend your hip, knee, and ankle at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Alternate legs.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
