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Squat on Bosu
HipStrengthening
This exercise is for Fullphysio members only
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Description
You stand on an upside-down Bosu with your feet hip-width apart. Bring your glutes back, bending at the hips and knees to perform a squat. Then return to the starting position. Make sure you keep your back straight during the movement. You can reach forward with your arms to keep your balance.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
