Squat With Abduction

Description

Stand next to a wall with your feet hip-width apart. Place a Swiss ball between the wall and the outside of your knee. Apply pressure against the ball with your knee. While maintaining this pressure, move your hips and knees back to perform a squat. Then gradually return to your starting position.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Hip abductorsHip extensors