Squat With Arm Extension

Description

You are standing in front of a box or chair, feet hip-width apart, arms extended to the sides. You will bring your glutes backward and bend your hips and knees to perform a squat until your glutes touch the box without sitting down. At the same time, extend your arms in front of you. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric