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Squat With Ball
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand up with your back straight, holding a large ball against your chest. Keeping the ball firmly in place, slowly bend your hips and knees to lower into a squat position, then push through your legs to return to standing. Keep your gaze straight ahead and your back stable throughout the movement.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
