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Squat With Dorsiflexion
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, with the balls of your feet placed on a support to elevate them, and spread hip-width apart. Keeping your back straight and without lifting your toes from the support, you will move your glutes backward while bending your hips and knees to perform a squat. Then return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsAnkle dorsiflexors
