Squat With Heel Raise

Description

Stand with your feet hip-width apart. Squat down until your thighs are parallel to the floor, keeping your back straight and your core engaged. As you come back up, and as soon as your legs are straight, continue the movement by pushing off the balls of your feet to rise onto your toes. Stabilize yourself at the top, then gently lower your heels to return to the starting standing position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric