Squat With Isometric Abduction and Load

Description

You are standing with your feet hip-width apart, an elastic band around your knees, and you can hold a weight in your hands. Push your hips back while bending your hips and knees to perform a squat, keeping tension on the band. Make sure to keep your back straight and not let your knees cave inwards during the movement. Then return to the starting position.

Settings

Equipment

Resistance BandMedicine Ball

Positions

Stand Up