Squat With Knee Lift on Step

Description

Stand in front of a step or a stair. Perform a squat by pushing your hips back, while keeping your back straight and your knees aligned with your feet. Perform a quick step onto the step with one leg while raising the other knee to hip height. Step down with control, return to squat position, then repeat the movement, switching sides. Make sure to perform each movement smoothly and maintain a stable posture.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric