Squat With Legs Open / Closed

Description

In a standing position, with feet together and turned outwards, slowly descend into a squatting position while spreading your legs to align your kneecaps with the second toe. Slowly return to the initial position by pushing through your heels to engage your glutes. Make sure to keep your back in a neutral position (slightly arched) and ensure that your knees remain stable without lateral movement.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensorsHip adductors