Squat With Overhead Raise

Description

Stand with your feet shoulder-width apart, pointing forward, with your back to a chair or similar support. Grab the kettlebell with both hands and hold it close to your chest at chin height. Bend your knees, pushing your hips back to lightly touch the support behind you. As soon as you make contact, stand up explosively by driving through your legs and press the kettlebell overhead with your arms fully extended. Then return to the starting position and repeat the movement.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric