Squat With Range Marker

Description

You are standing, feet hip-width apart, above a step placed between your feet, arms extended down along the body with a dumbbell (or another weight) in your hands. You will bring your glutes back by bending at the hips and knees to perform a squat and follow the movement downwards with your arms until the dumbbell touches the step. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

DumbbellStep

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors