Squat With Shoulder ABD

Description

Start by placing the ball in the middle of your back and put a light elastic band around your wrists. With your elbows extended in front of you and your palms facing each other, spread your hands apart while keeping your elbows extended, then lower into a squat position. Return to the starting position and release the tension on the elastic band.

Settings

Equipment

SwissBallResistance Band

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

ExtensionAbduction

Contraction mode

Concentric