Squat With Swiss Ball

Description

Position a ball between your back and a wall, keeping your feet hip-width apart and facing forward. Move your feet away from the wall so that your legs form a 45-degree angle with it. Slowly bend your knees to a 90-degree angle, ensuring that your kneecaps remain aligned with your second toe and do not go past your ankles. Gradually return to the standing position, then repeat the exercise.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric